Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance

ALKALIZE OR DIE is the book that has helped change my Life. Not only does it give a complete overview of health, but it reveals the true secret of energised living: Alkaline Diet & Lifestyle. Read this book and discover the underlying causes of nearly all disease, both physical and mental. Discover how a change in diet, exercise, colour, and music(amongst other things), can bring your body back into perfect balance. You really can be alive again, and without the need for medical drugs and artificial stimulants.

I believe this book to be a great work, and a must read for anyone interesting in living to their optimum health and energy levels.

*If you like this book, be sure to read WORLDWIDE SECRETS FOR STAYING YOUNG, by Dr Paavo Airola. Together these two books tell you everything you need.*


The most important change you can make in your diet!   July 10, 2006
A. Whitlock (San Diego, CA USA)
76 out of 78 found this review helpful

My wife and I are raw vegans and do a great deal of research to optimize our diets. We found, however, that though we were eating wonderful things, our pH was still low. A tip from another author then led us to Dr. Baroody's book. We discovered that low stomach acidity was our problem--we weren't digesting all the good things we were eating!

We made some changes based on Dr. Baroody's guidelines and were able to turn everything around. I am now convinced that mastering your body's pH is the single most important thing you can do to improve health, vitality, and disease resistance. No matter what your diet, it can be improved by following Dr. Baroody's advice. Buy this book!


fabulous data, life saving   July 17, 2004
111 out of 117 found this review helpful

I read one of the above reviewers thoughts,
Reviewer: Lizz Clements (NH, USA)... I totally disagree with her, inside this book are charts showing the food pH. values of all fruits, vegetables, starches (even drinks) how mixing starches with proteins, vegetables mixed with proteins, or starches (visa a versa) how they all work together to cause either a healthy alkalized pH. Environment, or how you have created within yourself an acidic environment... This book has a fold out chart showing how to mix each food type, and what will be the results, you could not ask for a more in depth way to know how to adjust food groups easily towards balancing your body pH. causing a healing process... It's very simple after reading this "Fabulous Book" for the lay person to shop, buy, use alkalizing foods to restore your health vitality homeostasis, I recommend it highly, Sincerely Dennis...


Alkalize or Die by Theodore Baroody   August 26, 2003
Joseph S. Maresca (Bronxville, New York USA)
120 out of 128 found this review helpful

This is an excellent work. It describes the fundamental
imbalance of the pH factor and the differential impact on a
whole host of disease processes. The ideal diet should contain
a fair amount of foods in the alkaline category. Too much
acidity has been associated with many chronic conditions and
diseases. The pH level may stabilize at approximately 5.5
to 7.0 on a scale of 0-14 with 0-7 being the acid foods
and 7 or more being the alkaline foods. Our daily diet
should consist of an optimal balance of the acid/alkaline
foods. The Baroody work describes this pH balance in considerable
detail. As such, it is a necessary part of the overall
nutritional program for both children and adults.
The standard diet of junk food tends to create a pH bias
which is acidic rather than a representative balance of
acid and alkaline food groups. This aspect is further developed
in the book. As such, Baroody's work is a valuable supplement
to your nutrition planning.