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Do you Know Garlic is an Alternative Medicine for Heart Health? PDF Print E-mail

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New research shows that taking up a mind-body exercise program could help cancer patients fight fatigue. A common side effect of chemotherapy, fatigue may make cancer patients more prone to depression.

Heart attack survivors are again being enrolled in a controversial federal study of an alternative treatment while the government investigates whether they were told enough about possible health risks. The $30 million study, with 1,500 participants so far, is one of the largest alternative medicine experiments ever launched. It tests high doses of vitamin and mineral supplements and chelation, a treatment used for lead poisoning that has not been proved safe or effective for heart disease.

To tap into the heart-healthy effects of garlic, consider choosing the freshly crushed herb over the dried variety. In a recent study, researchers found that fresh-crushed garlic may be richer in hydrogen sulphide (a compound said to relax the blood vessel and stimulate circulation).

For the study, investigators fed freshly crushed garlic and processed garlic to lab rats recovering from simulated heart attacks. While both types of garlic reduced damage to the heart, the fresh-crushed form more effectively restored blood flow to the aorta. The study's authors attribute this effect to the presence of hydrogen sulphide, a substance that dried garlic is unable to produce.

Past studies have shown that garlic may moderately cut cholesterol and help keep blood pressure in check. A popular cold remedy, garlic has also been found to possess virus-fighting properties.

 
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